HowMuch Protein to Eat for Muscle Gain and Weight Loss. Regardless of your goal the answer is simple: 30 grams of protein at every meal. Tom Werner. A 180-pound guy who wants to maintain his
Thesewomen are all 70 kg (Fixed) Archived post. New comments cannot be posted and votes cannot be cast. Locked post. New comments cannot be posted. (156 cm) and lost over 27 kg in the past year but it has been insanely difficult to lose the last couple of kg. If I want to have a meaningful deficit, I need to eat around 1200 calories a day

m22 170cm, 70kg. first few months of lifting. would appreciate a bf% estimation and what’s a good bf% to stop a cut at? general advice as to what muscles i should emphasize more

Inthis case 1 inch is equal to 0.014941176470588 × 170 centimeters. Another way is saying that 170 centimeters is equal to 1 ÷ 0.014941176470588 inches. Approximate result. For practical purposes we can round our final result to an approximate numerical value. We can say that one hundred seventy centimeters is approximately sixty-six point
Howmuch does 70 kilograms weigh in pounds? This simple calculator will allow you to easily convert 70 kg to lb. calculate me. Weight. Contact Us or kilogramme, is the base unit of weight in the Metric system. It is the approximate weight of a cube of water 10 centimeters on a side. kg lb; 70.170: 154.70: 70.175: 154.71: 70.180: 154.72

Fatand muscle weigh the same — though muscle is more dense and distributed differently on a person’s body. So a woman who works out all the time might weigh the same as a woman who rarely hits the gym, but she'll also likely look completely different. “It’s like buying food in a bag or food in a can. You can weigh both items and they

Bodybuildingcom's calculator uses the Mifflin St. Jeor calculation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.
Icreated this array for you to find your ideal lean body mass based on height and ideal body type. Ideal Lean Body Mass for Females: Women – Non-Competition: Height 4’10” Normal – 20%BF 76lbs – Athletic – 16%BF 79.8lbs – Athletic Muscular – 14%BF 86lbs – Muscular – 14%BF 90.3lbs – Bodybuilder – 14%BF 98.44lbs srmens classic bodybuilding up to 175 cm name country cm trunk no. rank kishan tiwari india 175 54 1 mohammed mobin india 170 cm / 74.9 kg 71 4 jr body building 70 kg name country kg trunk no. rank sasidharan j india 64.3kg 311 ashit baruah india 66.8kg 312 1 Qx9B9Iq.
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    • 170 cm 70 kg bodybuilder